Amount of Iron, Fe in Cornmeal, whole-grain, yellow

Cereal Grains and Pasta

In 100 g (Grams) of Cornmeal, whole-grain, yellow there is 3.45 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cornmeal, whole-grain, yellow.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cornmeal, whole-grain, yellow is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, whole-grain, yellow are listed below.

Water	10.26 g	10.26%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	3.59 g	3.59%
Ash	1.13 g	1.13%
Carbohydrate, by difference	76.89 g	76.89%
Fiber, total dietary	7.3 g	7.3%
Sugars, total	0.64 g	0.64%
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.45 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	241 mg	0.24%
Potassium, K	287 mg	0.29%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.82 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.498 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg